The Symptoms of Irritable Bowel Syndrome include cramps, diarrhea, abdominal pain, constipation and bloating. Despite these, the disorder is not known to cause any permanent damage to the colon. It is not known to arise due to any emotional or psychological reasons. With lifestyle and diet changes, a person with the condition can manage the disorder and live a happy life.
No one knows what causes Irritable Bowel Syndrome but it has to do with food going rapidly through the intestines which is what causes this problem. Sometimes, the opposite occurs when food slows down causing discomfort and gas in the intestines. Some trigger situations that contribute to the condition include bad diets, stress and hormones. Millions of Americans suffer from this condition with women being the majority due to their hormonal body changes. It can also run through families and is linked to overusing of aspirin and antibiotics.
Bloating is one of the symptoms of Irritable Bowel Syndrome and is thought to be caused largely by the food that one eats. Gas producing foods such as beans and lack of exercises which increases the gas level in the body can cause bloating. One of the ways to counter the effects of bloating when one has IBS is through eliminating of gas-producing foods from one’s diet. Cabbage, broccoli, sodas and alcohol should not be consumed. Treatment options for bloating do not seem to improve it and women experience it more than men.
Diarrhea is another one of the many signs of Irritable Bowel Syndrome. It is an uncomfortable feeling and what makes it even worse is that the victim never knows when it will come around. There are medications that can reduce this symptom although, it is not recommend that one not depend on this as they can cause serious side effects with long-term use. One should steer clear of trigger foods that can cause diarrhea to start in the first place. Fried foods, alcohol, red meat, chocolates and freezer foods are likely to cause diarrhea.
Constipation stems from not having enough fiber in the diet as well as irregular intake of water. Chronic constipation can lead to hemorrhoids and anal fissures, conditions that can affect one’s self-esteem and confidence. This is why increasing intake of fiber and water is recommended. Some great sources of fiber include pasta, brown rice, oatmeal, fruits and vegetables. Regular exercising can improve circulation and help increase metabolism and aiding in the movement of food through the intestines.
Abdominal pain or cramps are also part of signs of this aliment. This feeling can make daily routine work almost impossible. The pain feels like pressure on the internal organs which, can arise from constipation and bloating. It is important for the individual experiencing cramps use relaxation techniques as these can help close the pain gate.
Indigestion is also an indication of Irritable Bowel Syndrome which results from over production of hydrochloric acid (HCL) in the stomach. The individual feels it as heartburn and may also experience nausea. An antacid can help relieve the heartburn feeling and reduce the acid level. Avoiding late night dinners, staying away from spicy foods and eating small quantities of food have been known to ease indigestion problems.
Backache is very common with people who have IBS as the gas in the stomach and intestines presses on the spinal cord and lower limbs. Walking may be difficult at this time and some people have gone for massages in order to alleviate this condition.
The symptoms are normally discovered through a process of isolation by the physician. The doctor performs tests to rule out celiac disease and check stool cultures for any infection.
It is easier to treat the symptoms of irritable bowel syndrome because their causes are known. Eating healthy meals that are full of fiber, drinking plenty of water, resting and exercising frequently can help the person feel better. Caffeinated drinks and large meals can make the situation worse. Every person will experience some symptoms and not others. Irritable bowel syndrome is a long term condition that has no cure since its cause is not known.